Kettlebell Floor Chest Press

Probably the most obvious chest exercise choice is the kettlebell floor press which basically involves lying on the floor and pressing the kettlebell overhead.

Kettlebell floor chest press.

2 500 expert created single workouts. Luka hocevar 3 959 views. Grasp the handles of the weight. Double kettlebell floor flat press lie flat on your back then place one kettlebell in each hand.

They add great variation to chest day and it is a shoulder friendly exercise for those who may have had a past injury. Kettlebell dumbbell floor press is an excellent exercise to build strength and muscle in chest shoulders and arms. Coach chris hartwell demonstrates the kettlebell floor press. You have two options here either keeping the elbow close to the body or letting the elbow come out at 90 degrees to the body.

Floor presses provides 3 distinct advantages. Strength main muscle worked. They work the small stabilizing muscles of the rotator cuff in addition to biceps triceps and pectorals. Chest one arm kettlebell floor press one arm kettlebell floor press type.

The alternating floor press will target the triceps abdominals shoulder muscles and the muscles of the chest area. This exercise is every bit as effective as dumbbell presses plus with the addition of the off centered balance of the kettlebell requires additional recruitment of the stabilizer muscles of the shoulder. The kettlebell chest press is a great way to build size and strength in your chest muscles. It can even be a great variation for lifters with.

They aid you in growing a full thick chest. They are easier on your shoulders as the arms are screwed in to your shoulder sockets making them safe. 1 arm kettlebell floor press exercise tutorial duration. Carefully lift it over your chest and then return it to the floor beside your shoulder.

The floor or flat press alternating floor press single kettlebell floor press bottoms up floor press and chest crushers are some of movements we practice on a regular basis. Db chest floor press better size than bench press duration. Beginner 0 one arm kettlebell floor press images bodyfit plus 3 99 month. The kettlebell single arm floor press is a unilateral chest exercise meaning you work one side at a time.

Begin by lying on the floor with a kettle bell next to each shoulder.