Is Deli Counter Meat Better Than Packaged

Here are some of the most glaring.

Is deli counter meat better than packaged.

And this is good news because there are some distinct advantages to buying at the deli counter rather than buying pre packaged deli meats. I buy the all natural boar s head deli items from my grocer. Is the meat that you get from the deli counter better for you than a package of lunch meat. The options for nitrate and nitrite free meats fat free organic light and salt free as well as others are available in deli sliced and prepackaged lunch meats.

Both are unhealthy choices that contain high amounts of fat sodium and preservatives that can cause various kinds of health problems. I hate eating stuff like the packaged kraft cheeses they seem so fake to me. Depending on what brand you buy from the counter the deli meats and cheeses are normally less processed than the pre packaged ones which means better nutritional content. So here is my question.

Obviously pre packaged deli meats are the less healthy option. 235 member member premium posts. Or is it still all processed and have more sodium than other lean meats. However this does not mean to say that freshly cut deli meats are healthy.

Packaged meat and cheese have a lot more preservatives to allow them to be kept longer and usually have a lot more salt sodium in them. It is best to avoid or limit intake of such foods. The best option for the consumer is to request and read the nutritional labels of fresh sliced deli meats and read the product nutritional declaration on prepackaged meats. Agleckle member premium posts.