Which is your cereal that is the most fortified with iron and as wheat free as possible.
Iron fortified breakfast cereals australia.
A bowl of cooked cereal yields around 4 9 to 8 1 mg of iron where cold cereals can give you as much as 1 8 to 21 1 mg.
Starting the day with a bowl of coles smart buy corn flakes.
Shopping for healthy breakfast cereals can be a daunting task.
This product is 41 3 sugar.
These cereals are a great way to get your iron intake in the morning plus you ll can spend the rest of the morning.
It s mindblowing it s still allowed to be marketed as cereal and not confectionary.
A glass of oj at breakfast.
What is the most sugary cereal in australia.
The last two cereals on my list are slightly higher than 10g of sugar per 100 but are less than 15g per 100g.
While there is some iron content already in cereal products as almost all wholegrains naturally contain some iron it s quite common for brands to fortify cereal products with extra iron.
For example 1 cup 40 grams of fortified total cereal boasts 40 mg of iron 100 of the daily value.
Breakfast cereals are commonly fortified with the following nutrients 4 5.
They have been included still as they are both excellent sources of fibre higher than the others on the list which is important for a breakfast cereal and for those of you that need to boost your fibre intake.
Warming up with a cup of hot chocolate like nesquik.
Surprisingly cold cereals offer more iron than hot cereals.
Get an extra 1 8mg of iron.
6mg more iron per 20g serve.
Kellogg s frosties breakfast cereal 41 3 sugar kellogg s fruit loops 38 sugar kellogg s coco pops chex 37 4 sugar kellogg s coco pops 36 5 sugar.
Switch to kellogg s corn flakes.
One of the most common quantities in fortified breakfast cereals is around 3 0mg per serve as you can see from the below table of examples.
For example a man could get his rdi for iron by simply having a serve of wholegrain iron enriched breakfast cereal a serve of red meat and handful of nuts in one day.
Swap it for a glass of blackcurrant juice.
Reach for a hot mug of milo.
Women in their reproductive years have a much higher iron requirement than men due to the loss of monthly blood as such they can find it difficult to meet their daily requirements with food alone which means they also have a.
Steven caloundra queensland hi steven we ve put together a little list for you of our products that are made without wheat.
Wheat bix and all bran are some of the highest plant based iron sources.
